Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even ...

Naturally, cleanliness and hygiene are a big part of that. If you neglect your animals, they will suffer for it, and it can ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...

Discover the importance of sleep for heart health and learn how to improve your sleep hygiene without medications. Find out ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...