Study Finds on MSN56m
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Pillow mistake is ruining your sleep - expert reveals what everyone is doing wrong
Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - ...
Healthline11h
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Everyday Health21h
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Specialist explains the importance of getting a good night's sleep
KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...