When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss. Scots on a ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

One of the simplest ways to lose weight is to eat fewer calories than you burn off, and a nutritious diet is key for this.

Whether you're looking to improve your diet, manage your weight, or simply enjoy a tasty snack, these 15 healthy snacks are a ...