Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are like little love notes ... Surrounding yourself with a supportive and uplifting tribe Engaging in activities that make you feel good Actively challenging negative self ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Girls Positivity Club empowers young girls with after-school programs, fostering confidence and positive self-image, ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote. These help to reshape our mindset, set goals ...