Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are like little love notes ... Surrounding yourself with a supportive and uplifting tribe Engaging in activities that make you feel good Actively challenging negative self ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

Practice Positive Affirmations: Repeat empowering affirmations ... both physically and emotionally. Engage in activities that ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

Girls Positivity Club empowers young girls with after-school programs, fostering confidence and positive self-image, ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote. These help to reshape our mindset, set goals ...