Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

I don't think I'd be here today without her." When asked about Ms. Abbott's positive affirmations, Brunson recalled her teachings, "Her whole thing was just positive affirmations. She didn't let ...

And one habit that I’ve personally seen make a huge difference is practicing positive affirmations. I used to struggle with self-doubt and negative self-talk. But then, I started to consciously ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

Hours before former president Joe Biden gave his first public speech since leaving office, the White House mocked his schedule and said it was way past his bedtime. White House spokesperson ...