On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

Having a regular bedtime and wake-up time ensures that ... Beginning the day with affirmations or positive self-talk may also increase a child's motivation and confidence. Phrases as simple ...

We don’t need to sugarcoat it. Being a working mom in Singapore can feel like being in a never-ending survival game. Between ...

Develop a relaxing routine before bedtime to achieve at least eight ... and higher energy levels to boost daily productivity. Positive affirmations at the beginning of each day can include ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Aim to drink 8 glasses of water daily or more if you’re active or live in a hot climate. Dehydration can lead to fatigue, headaches, and weakened immunity over time. Keep a reusable water bottle on ...