Put simply, affirmations are positive, present-tense statements you ... The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...