Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

It’s helpful in my work,” said the star of the new TV series “Watson,” “because it triggers thoughts, triggers memories, ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...