6 easy bedtime rituals for a happier day tomorrow
Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.
Sister Shivani’s 5 resolutions before sleeping will change your life in 15 days!
Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...
15 Daily Habits That Will Transform Your Negative Mindset
Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.
The Mirror24d
Spend six minutes doing this before bed to 'reduce stress levels by 68%'
Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...
Get Surrey25d
Six minute habit to do before bed to get a better night's sleep
Carving out time each day, especially before bedtime, to immerse yourself in reading could unlock numerous benefits. A study by the British Association of Counselling and Psychotherapists ...
The Mirror25d
Five foods to eat before bed for a perfect night's sleep, according to an expert
She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.
Indiatimes1mon
5 Sanskrit morning affirmations to bring in good luck
From tattoos to affirmations, more and more people are ... This affirmation simply tells us the power of positive thinking and also the importance of thinking good and appreciative about yourself.
T31mon
Nutritionist reveals 3 foods you should eat before bed to stay warm
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