Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

recites affirmations before breakfast in their home in Ocoee on Jan. 25. (Willie J. Allen Jr./Orlando Sentinel) “You’re valued.” “And you’re needed.” William continues the positive ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...