Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

The MacIvers arrived in Rome on Holy Saturday for a weeklong family pilgrimage, which is scheduled to end on Easter Friday. Aimee said she is particularly grateful that Pope Francis on Easter ...

Rest is as important as hustling. 9. I attract energy that supports my growth. Positive energy all the way! 10. I am not behind; I’m on my timeline. 11. I can do hard things—and I have before.

Blankets also have a way of creating space for introspection and relaxation. They invite us to slow down and savor moments of ...

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...