This semester, Ohio State has introduced its first-ever student organization dedicated to skin care. Clear and Glowing was created by Sara-Sofia Saldarriaga, a second-year in finance and marketing as ...

The Banbury Mind Body Spirit Wellbeing Show has a new venue, Grimsbury Community Centre, and it’s bringing a powerful message ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

A magical portal to a new way of living and approaching your life is on the cards this May, Scorpio! The Ace of Coins is a ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Many young people today feel reduced to roles and identities they never chose. They are expected to perform, fit in, and take ...

Discover the power of shadow work to unlock your potential. Explore and integrate the unconscious aspects of your personality ...

Feeling like stress is taking its toll on you? That constant state of alert, the anxiety that just won't quit... it might be ...

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In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...