Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

The night before Mental Health Awareness day we assembled a team of 40 people to surround people with positivity for the day. We wrote hundreds of positive messages, quotes and affirmations in ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters ... Writing down positive affirmations helps, too.

“It just triggered me when you start talking about mental health … I feel like that’s just part ... his emotions to find out why he feels a certain way. Writing down positive affirmations helps, too.

Objectives: The primary aim of this study was to investigate associations between emotion regulation, depressive symptoms and positive mental imagery among ... current co-occurring mental health ...