The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

This semester, Ohio State has introduced its first-ever student organization dedicated to skin care. Clear and Glowing was created by Sara-Sofia Saldarriaga, a second-year in finance and marketing as ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

ChatGPT is no substitute for a therapist, but it can go beyond professional tasks and assist with prompting mental well-being ...

Smudging is the practice of lighting herbs to create smoke that is wafted around a person or space in order to cleanse and ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...