The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

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A magical portal to a new way of living and approaching your life is on the cards this May, Scorpio! The Ace of Coins is a ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

The Rivanna Area Queer Center, or RAQC (pronounced “rack”), has been a months-long labor of love for area organizers. And ...

Discover the power of shadow work to unlock your potential. Explore and integrate the unconscious aspects of your personality ...

What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

The process of letting go isn't easy, but it can be the path to a better life. When we practice letting go, we make space, build confidence, and increase trust in the universe.

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...