The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Celebrate another year of life with this special Birthday Yin Yoga session! 🎂 This practice combines gentle yin stretches with positive affirmations to support healthy aging, mobility, and inner ...

Now that we are (hopefully) past the snowy weather, and waiting for the flowers of April to emerge, we are reminded of the ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...