Tiania Haneline, devoted mom and viral TikTok content creator, is using her platform to do more than just entertain millions of followers.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been numbing myself with my own happy talk. I resisted at first. Positivity had ...

Early morning affirmations have been a blessing in disguise ... waver under pressure or get discouraged by the ups and downs of life. And it also rather important to understand and inculcate ...

Change is not always necessary or beneficial all the time, but it is part of life and it is healthy. Creating achievable goals is beneficial for our wellbeing and health, and moving forward is ...