Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Here are seven effective self-esteem exercises to help you do just that. Affirmations are positive statements that challenge negative thoughts. By writing and repeating affirmations each morning ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

This is a classic trait of people who deflect compliments and put themselves down – excessive modesty. They often ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...

P&G Shiksha marks two decades of impact with its #EraseTheLearningGap initiative, tackling the emotional impact of labels and ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...

Now that we are (hopefully) past the snowy weather, and waiting for the flowers of April to emerge, we are reminded of the ...