Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

Here are seven effective self-esteem exercises to help you do just that. Affirmations are positive statements that challenge negative thoughts. By writing and repeating affirmations each morning ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

This is a classic trait of people who deflect compliments and put themselves down – excessive modesty. They often ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...