"When we love ourselves, we naturally take better care of ourselves — physically, mentally, and emotionally. The Confidence ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing ...