It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Performing 15- to 30-second exercise snacks three times daily was shown to improve the cardiorespiratory fitness levels and ... The Journal of the Post-Acute and Long-Term Care Medical Association.

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

Ready to level up your long-distance training and give the Easter Bunny a run for his money? It might be time to join the Hot ...

A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...

In a world overflowing with health information, it can be overwhelming to sift through the noise and find what truly matters ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

It can add not only flavour, but also an extra dose of protein - perfect for those having pancakes as a pre or post gym snack. Take the banana and mash it up until it’s a puree, then mix it in with ...