Ready to level up your long-distance training and give the Easter Bunny a run for his money? It might be time to join the Hot ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

An ultra marathon and a favorite post-workout treat inspired Claudia Dodge and Schalk Pienaar to launch a protein snack and coffee brand featuring spicy and bold flavors.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Discover the world of artisan edibles—gourmet cannabis-infused chocolates, truffles, and gummies that blend indulgence and ...