Hotels have almost perfected the art of comfortable sleep. Treat yourself to the luxury resort feel at home with this weekend ...

Pod hotels have existed in Japan since 1979, when the first one opened in Osaka. But only recently did the pod hotel concept ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

I am losing sleep. Over sleep. Each night I go through ... proud Jewish 7-foot star who plays like a guard I don’t get it.

Similarly, people who regularly struggle to get enough sleep at night—whether due to work, parenting, or other demands—may benefit from naps to bank extra hours of sleep that compensate for ...

and following a regular sleep-wake schedule where you give yourself enough time in bed to actually get enough sleep, the doctors say. While sleep hygiene is important and everyone can benefit from ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness ...

Regular exercise can also improve sleep quality and help a person to get more rest. Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting ...

Fifth, go to bed only when you're actually sleepy enough to fall asleep. And sixth, start with the amount of sleep you're now getting – with the lowest limit at five hours – and then increase ...