Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Discover strategies for offering practical help, celebrating non-scale victories, and providing genuine encouragement.

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...

Weight loss does not have to be hard. Yes, you read it right. In the world of technology, minimally invasive weight loss ...

Discover why these common feel-good mantras might actually be holding you back.

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Are you struggling to lose weight? Lemon water is a powerful drink that helps boost metabolism and aid digestion. Tap to read the powerful ingredients to add in lemon water for weight loss.

This fibre and protein-rich food combination is low in calories and keeps us full for a long period promoting mindful eating and weight loss.

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...