Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, right? But when you hit pause, even for a moment, you realise that some of ...

A Monessen family has love in their hearts and a lot to be grateful for, in spite of the fire that destroyed their home and ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

A woman wearing long Afro hair is sleeping on a bed with white bedding. Photo: pexels.com, @Katrin Bolovtsova Prayer is an integral part of life and is a way of communicating with God. Sending your ...

The purpose of Ash Wednesday is to focus your heart on prayer and repentance through communion and ... and learning to check things off the to-do list! 7. Screens Before Bed: Turn screens off at least ...

We kindly ask you to keep our daughter in your prayers,” Konanki’s father Subbarayudu Konanki ... Interviews were also conducted with anyone who may have seen or been with Konanki before she went ...

Pope Francis said in his latest Sunday prayer, issued from his hospital bed, that he faces a 'period of trial'. This is the fifth week in a row that the pontiff has had to issue the prayer as a ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

A church minister said he was disappointed by a council's decision to scrap prayers before meetings. The Reverend Peter Crumpler from St Paul's Church in St Albans said the decision was "a shame".

A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...