No bathroom breaks: How Booker accomplished record Senate speech
Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...
Can't Sleep Well? Try Having Sex
"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
CNET on MSN3d
The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
CNN6d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...
The Sun6d
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...
Gulf News6d
Screen use during bedtime may raise your risk of insomnia by 59%: Study
"If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30-60 minutes before sleep," Hjetland said. "If you do use ...
BusinessMirror4d
In-house sleep studies crucial to diagnose sleep disorders–expert
Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a professional evaluation. Thus, a sleep study is essential for accurately ...
Medscape6d
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...
Irish Sun3d
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...
Catholic News Agency4d
Prayers for the Dead
In this prayer Christ himself bears witness to the life and immortality to which God calls every human being. When the family first gathers around the body, before ... all you who labor and ...