You should pray as long as you feel active ... If not, a nap after work before Iftar can compensate for the loss of 1-2 hours of sleep. · Additionally, this new Ramadan routine might mean ...

If you're hoping for more restorative sleep, it may be time to reconsider your ... "Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ...

"You have to believe before you can do something ... "Then after the sessions I say my prayers and sleep for another hour. So the fact that I rest each time means I recover better." ...

If you’re hoping for more restorative sleep, it may be time to reconsider ... that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones,” Reffi ...

“This often leads to reduced total sleep time and fragmented sleep, especially when trying to balance late-night Taraweeh prayers with ... or breathwork before bed), you’ll dramatically ...

Every day and night, Stephanie Quintana-Leguisano reads the letter her mother gave her before she disappeared Aug. 9 in ...

Allah promises His closeness to those who rise for prayer in the night in Surah Al-Isra (17:79): "And rise from sleep for prayer ... third of the night, before Suhoor. You can pray a minimum ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash. Sleep has been made unnecessarily complicated as a means to ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...