Spiritual activator, Olivēr Niño shares how to transform your morning with a simple five minute routine to do before bed.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

(These are excerpts from the archbishop’s 2025 Lenten message to the community.) As the Church opens the holy season of Lent on Ash Wednesday, our thoughts and prayers are with the Holy Father.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

During Ramadan fasting, Muslims’ routine includes rising for the pre-dawn meal (Suhur), dawn (Fajr) prayer, Salatul Tarawih ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

FILE - Pope Francis shares a light moment with "Telefono Amico" support hotline president Dario Briccola during an audience at the Vatican Saturday, March 11, 2017. (L'Osservatore Romano/Pool ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...