“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

With this powerful prayer, we can cleanse our work environment, push away bad vibes, and align our energies with the divine ...

First, of all, may I request readers to pray for the people of Myanmar and Thailand who have just experienced a destructive magnitude 7.7 earthquake last week.

What’s your “I am Spartacus” move to protect the more vulnerable, the targeted, the invisibled, the next-on-the-list?

Since August last year, we have been following two patients at Nitor who had suffered critical gunshot wounds during the July Uprising. This week, we visited them for Iftar ...

Kickstart your day by inviting God's presence with this powerful morning prayer to bless your day and ensure a fantastic ...