Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

But in the meantime, if you care about getting a good night’s rest, book your next trip by prioritizing sleep — even if it costs a little extra. The zombie look is not right for you.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Each year as the Lenten season approaches, many Christians spend time thinking about what they’re not going to do — eat sugar ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

Additionally, more than one-third of adults sleep less than seven hours per night. These statistics points ... you can find what works best for you. Remember, good sleep isn't just about quantity ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

"Let gratitude be the pillow upon which you kneel to say your nightly prayer ... Bronte Sometimes, sleep is a great escape from the complexities of life. 7. "Good night!