For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

We have returned to the feeling of helplessness. The helplessness of waking up under rubble and F-16 bombs, screaming to the ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Whether you are looking to improve your health, enhance productivity, or simply enjoy a good night’s sleep, following these guidelines can help create a positive and harmonious environment.

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

“Good Night and Good Luck” began performances on Broadway last Wednesday, and I was lucky enough to see its third performance on Friday night. Having never even heard of the titular movie the play was ...