Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving your sleep quality.

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

We all occasionally like to enjoy a late-night snack before heading to bed, but the type of foods we eat could be wreaking ...

Common snacks that many grab before hitting the hay could be the prime offenders. She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ...

The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack ...

Common snacks that many grab before hitting the hay could be the prime offenders. She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ...