A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

For patients with resistant hypertension, Dr Nguchu says, they require more intensive interventions, in addition to multiple, ...

Alternative Mediterranean Index (aMED): An analysis of how well someone follows the Mediterranean diet, which is rich in ...

Expert shares must-know fertility tips and diet plan for women to ensure a ... number of lifestyle diseases like gestational diabetes, hypertension, etc that possess the risk of pregnancy-related ...

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New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

These plans allow for occasional treats so aren't as restrictive ... are similar to the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet where the emphasis is on foods ...