A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

Lindsay Orr was active and healthy, running marathons and hiking all around Colorado. During pregnancy, she developed a ...

But plans for the mini tournament's return in 2024 were scrapped due to the "various challenges" posed by the packed footballing schedule - namely the Copa America and Olympic Games, respectively.