TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

Many of us incorporate fitness into our everyday routine, whether that's hitting ... time you choose to exercise can impact your sleep schedule. Personal trainer James Brady from OriGym revealed ...

Thus, astronauts like Ms. Williams and Mr. Wilmore maintain a strict routine of exercises and dieting onboard the ISS, tailored among other things to help increase the blood-cell regeneration rate ...

Miley Cyrus revealed her gruelling routine as a child star ... At this time, she was straight into hair and makeup - getting glammed to meet an extremely tight schedule. Let's just say if someone ...