“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Cinnamon, also known as dalchini is a great Ayurvedic herb that comes packed with several health benefits. While there are ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

In the days leading up to the time change (this year on March 9), aim to shift your bedtime 15 minutes earlier each night. This gradual adjustment can help minimize fatigue after the time change ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

At the University of Arkansas Medical Sciences in Little Rock, staffers need to make hundreds of calls every week to prepare ...

A couple of weeks ago if you wanted to see Linden’s favorite professional boxer train for his next fight, one may have to ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

As night approaches, core temperature begins to drop by one to two degrees, preparing the body for sleep.A process ... "If ...