Port Adelaide chief executive Matthew Richardson says he is comfortable where the Power is placed to retain star midfielder ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

A lady shared a video of her special moments with her late best friend's baby, promising to look after him, and touching many ...

Three Eastern Illinois football players were invited to participate in Northwestern University’s pro day on March 18 at the ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

You can choose to have an IRS-certified volunteer prepare your taxes or provide coaching so you can prepare them yourself, get started with free tax assistance. Tax-Aide is the nation's largest free ...