Three Eastern Illinois football players were invited to participate in Northwestern University’s pro day on March 18 at the ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

About 41% of parents reported they approached talking with their child about puberty only when prompted by the child.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

Jefferson County Public Schools held its annual Build-A-Bed event at Broadbent Arena this weekend. The goal was to build and ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

Taking Mooney's advice, I created a five-move pre-bed stretching routine for myself—and you can try it too. Mooney suggests ...

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PHILADELPHIA (AP) — On a frigid February morning, Vanity Cordero, a Philadelphia police officer, heard a call over the radio for a man threatening to jump from a bridge. The details sounded ...