Like any mother, I would gladly contract every plague known to nature if it would spare my children pain. But my subject here ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Getting toddlers to sleep can be a major task. Many parents start hours before their bedtime so that they can get them to ...

Senior adults volunteer at New Hope Baptist Church's Honor Academy, an intergenerational preschool in Bethel, Oklahoma ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

On the night I moved in, I slept alone in bed for the first time in 13 years, alone in a house for the first time in my life.

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...