By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

alleviate back pain and prevent injuries."Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...

A FLIGHT attendant has revealed three ways passengers can avoid back pain during flights. A holidaymaker posted their concerns about flying with a back injury on Reddit. The user, known as ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

It is best to avoid crossing legs while working as it ... and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare professional for personalised ...

The passenger explained how sitting down for a long period of time aggravated the pain in their back. Further in the post, DeplorableAntipope added: "I'm trying to plan ahead of time what I can do ...