Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Navigating bedtime ... Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a cool, dark, quiet room.

try an online “ bedtime calculator," such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a ...