A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Why are incarcerated people dying from lack of food or water, even as private companies are paid millions for their care?

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

Chin does not work for, consult, own shares in or receive ... that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...