Brexit world, what does Problem Patterns, a DIY band from Belfast, need to do to make noise outside their hometown? Here, the group’s Beverley Boal, Bethany Crooks and Alanah Smith share their secrets ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

And for people living on their own, it could be nice to have something to cuddle with at night, she added.There is nothing wrong with having a stuffed animal as an adult or using one to sleep ...

A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults ... (CPSQI), a three-day sleep diary, and the 'Actigraph ...

Not everyone has access to marijuana to help them sleep – good news, hemp is available. It’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

"It's really interesting that most of us think we have some idea of what's going on in our sleep,” Darin said. “The truth is, we have no idea." On average, 40% of Louisiana adults reported ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... how to keep a sleep diary to provide ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...