Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

It’s calming and peaceful. And now, researchers are finding some therapeutic benefits as well. Not sure why it took adults so long to admit that coloring is cool, and a great activity for any age!

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Methods: The general data of older adult patients with chronic diseases were collected, and the sleep quality and mild cognitive impairment (MCI) of older adult patients with multimorbidity were ...

Stress-related sleep anxiety is a significant cause of sleepless ... The Quiet Mind The Original Weighted Pillow for Adults is a compact, soft body pillow that can be used on the couch, bed ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 ...

“Most evidence on the association of insomnia and short sleep with elevated blood pressure and hypertension comes from studies in middle-aged adults, so there was a gap in understanding this rel ...

Researchers found differences in some responses based on age, sex, race/ethnicity and sleep apnea risk. A greater proportion of U.S. adults said treating sleep apnea was “extremely” or ...