Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

Exercise-induced asthma happens when aerobic activity triggers these symptoms. It’s also known as exercise-induced bronchoconstriction (EIB). With this condition, physical activity makes your ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

While there tends to be a lot of folks on running and jogging, for those who have difficulty doing both, walking is a much safer and comfortable way to exercise, and the Redliro Walking Treadmill ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...