Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

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Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

New research from the sleep brand Dreams suggests over 40% of us scroll on social media before we go to sleep – and in many cases, it’s stopping us from getting the rest we need. Here’s how ...

Does this sound familiar? Instead of closing your eyes and counting sheep, you scroll aimlessly on Instagram until you see the words: “You’re all caught up.” Or you sit on the sofa, unable ...

Find yourself scrolling or streaming as soon as you get into bed? You might be stuck in the cycle of bedtime procrastination. You’ve promised yourself that tonight is going to be an early one.

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started.