Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.