Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Too much scrolling can make us feel bad, but it's a hard habit to quit. Here, neuroscientist TJ Power tells us how to regain ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

We find none—because none exists. Fearful Procrastination – We understand what needs to be done, but we’re too scared to act. So we find excuses to delay. Regret – After some time ...

Many devices also come with night mode features that limit blue light emissions. Enabling these settings in the evening can help minimize the effect of screens on sleep patterns. Night mode ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...