Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

People with time blindness may find it difficult to estimate how long tasks will take leading to procrastination missed ...

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

Too much scrolling can make us feel bad, but it's a hard habit to quit. Here, neuroscientist TJ Power tells us how to regain ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...